East Coast Swing (ECS) is a lively and versatile partner dance that originated in the United States during the 1940s. It evolved from Lindy Hop, one of the earliest swing dances, and was simplified to be more accessible for social dancing.
Style: Bouncy, energetic, and playful.
Timing: Danced in 6 counts, usually to 4/4 music with a “triple step, triple step, rock step” rhythm.
Music: Upbeat swing, rockabilly, big band, blues, or early rock and roll.
Tempo: Moderate to fast (between 110–150 BPM typically).