Involves "Dancersize", Line Dancing and/or Social dancing. "Dancersize" is a fitness program that combines dance with exercise, allowing participants to engage in a fun and energetic workout while improving their cardiovascular health, strength, and flexibility. Line dancing is a choreographed form of dance in which a group of people perform a sequence of steps in […]

The Latin 3-Step dance, often referred to in the context of Latin ballroom dancing, generally incorporates some common elements from various Latin dance styles. It is a popular genre found in most social dancing, both Latin and Ballroom. It is in 4/4 time, starting on pick up notes with the timing of quick quick slow. […]

Kizomba is a music genre and dance style that originated in Angola in the late 1980s. It is characterized by its slow, romantic, and sensual rhythms, often blending elements of Angolan Semba, Zouk from the French Caribbean, and other African musical influences. Kizomba music typically features soft melodies, smooth vocals, and a prominent bass line. […]

Mainly Modern and Folk Dancing. Modern dance is a broad genre of theatrical dance that emerged in the late 19th and early 20th centuries as a response to the restrictions of classical ballet and other traditional forms of dance. It emphasizes freedom of movement, expression, and creativity, allowing dancers to explore their own interpretations of […]